Life Beyond Diabetes Blog

Real Self Care for Type 2 Diabetes

Sep 03, 2019

The Oxford English Dictionary defines Self Care as “The practice of taking action to preserve or improve one's own health.”

We talk a lot about “Self Care” these days. A Google search of the phrase “Self Care” brings up more than 65 million results. I perused the first few pages of results and found that, while the dictionary definition of self care is related to managing one’s own health, most of the articles give just a cursory mention to maintaining physical health and instead focus on mental health and things to do to make yourself happy and relaxed in the moment.

I don’t want to make an argument that mental health isn’t important and that many of the suggestions, such as meditating, spending time with friends, and enjoying the company of pets aren’t an important part of health. But I DO think that the focus on the pampering aspects of self-care can get in the way of doing what we need to do to REALLY take...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.