The Oxford English Dictionary defines Self Care as “The practice of taking action to preserve or improve one's own health.”
We talk a lot about “Self Care” these days. A Google search of the phrase “Self Care” brings up more than 65 million results. I perused the first few pages of results and found that, while the dictionary definition of self care is related to managing one’s own health, most of the articles give just a cursory mention to maintaining physical health and instead focus on mental health and things to do to make yourself happy and relaxed in the moment.
I don’t want to make an argument that mental health isn’t important and that many of the suggestions, such as meditating, spending time with friends, and enjoying the company of pets aren’t an important part of health. But I DO think that the focus on the pampering aspects of self-care can get in the way of doing what we need to do to REALLY take...
The first thing you notice when talking to Jenn Giachetti is her smile. She smiles with her whole face, eyes sparkling. Next is her genuine caring attitude that is evident in her manner; when you’re with Jenn, you feel like you’re the only person in the world that matters to her at that moment.
She’s Mom to a 23-year-old son and an 11-year-old daughter. Jenn is fiercely dedicated to her family, being healthy for them, and providing a great example for what a healthy, happy life can look like. They are her proudest accomplishment! She homeschools her daughter, teaches 9 exercise classes per week, and attends an additional 2-4 classes to keep up her teaching skills. Her motivation for teaching exercise is to lead by example and show people that they can get healthy and have fun doing it.
Here’s what Jenn had to say when we sat down for a chat. (Answers have been edited for clarity.)
Tell me your diabetes story:
I was diagnosed in 2009 with an A1c of about 12....