Healthy eating is one of the first things a medical provider recommends when someone is diagnosed with diabetes. It’s hard to stick to an eating plan when you’re eating a specialized diet and not everyone in the house is onboard for a change. In this situation, planning is key. One of my secret strategies is online grocery shopping.
Online grocery shopping is my best tip for peacefully feeding yourself and the whole family. It cuts down on impulse shopping and can help with realistic meal/menu planning.
(If you're looking for ideas of WHAT to eat, click here to download my free 7-day Family-Friendly Low-Carb Meal Plan)
There’s often a fee associated with online grocery shopping but I actually SAVE money because I’m not impulse buying. This includes impulse buying healthy things like cauliflower and spaghetti squash, which in the moment at the grocery store I have grand plans to cook. I rarely order the stuff that has no business entering my house,...