When's the last time you had a good tantrum? You know. A knock-down, drag-out hissy fit. Something that could give the most petulant two-year-old a run for his money.
"Never. I'm an adult. We don't throw tantrums."
Ok. Maybe it's not socially acceptable to throw yourself dramatically to the floor and kick and cry and scream that LIFE'S NOT FAIR. But when's the last time you got so mad that you wished you could embrace your inner toddler and just scream at the world?
For me, it's happened a few times over the past week. For some reason, I'm having a hard time regulating my blood sugar, causing some severe lows that interfere with normal life. And it makes me so mad!! It's just not fair that I have this stupid disease and I can be doing everything right and things can go so sideways.
Or I decide that I want to live like everyone else for a day and the resulting blood sugars numbers are terrible. I'm reminded that I don't get to live like everyone else because...
Is anyone else watching Pluto, the wise Schnauzer from Canada? Or Some Good News with John Krasinski? (BTW, I’m so unhip that, until a few weeks ago, I only knew John Krasinski as the husband of the woman who played the new Mary Poppins.)
Why am I asking about silliness that some might call a Distracting Time Suck?
Because This Shit Is HARD. People are trying to work from home at jobs that never before supported telecommuting, while also homeschooling children who should be getting ready for end of year assessment tests at SCHOOLS that are now closed. None of us signed up for any of this! And in addition to being cooped up inside the same walls with the same people day after day, we’re starting to realize that when we finally start to emerge from our isolation, the world as we knew it will never exist again.
Woah. I just went from Pluto the talking Schnauzer to existential crisis. What is going on here? Why so dark, as if we weren’t already sad enough?
A cold November night calls for chili for dinner! I'm celebrating Diabetes Awareness Month by sharing a favorite recipe every week. The recipe is at the bottom of the page.
My husband is making an Instant Pot version of the chili found in my family-friendly low carb meal plan. (It's pretty much exactly the same as the recipe in the meal plan, just less simmering time. Feel free to drop me an email if you'd like details on how to convert the recipe for cooking in your Instant Pot.)
When the weather turns cold, I turn to a cooking frenzy. It used to be all about bread. Now that I've significantly reduced the carbs in my life, I get excited about soup and roasting things. Roasted cauliflower is another of my fall favorites that will be showing up in my kitchen pretty soon! (also on the meal plan)
I'm always on the lookout for new low-carb recipes. What do you make that will get my mouth watering for fall cooking? Head over to the Facebook page and post a link to your...
People experience it in many different ways. Recognizing your body’s response to low blood sugar is an important of overall diabetes health.
Low blood sugar is called Hypoglycemia. People with Type 2 Diabetes usually only experience hypoglycemia if they’re taking insulin or taking a medication that causes their pancreas to release insulin. These medications are called insulin secretagogues and include the drug classes sulfonylureas and glinides. The most commonly prescribed drugs in these classes are Glimepiride, Glipizide, and Glyburide. Occasionally people taking other drugs for Type 2 experience hypoglycemia, but it’s not as common.
Symptoms of hypoglycemia vary from person to person and even between...
The Oxford English Dictionary defines Self Care as “The practice of taking action to preserve or improve one's own health.”
We talk a lot about “Self Care” these days. A Google search of the phrase “Self Care” brings up more than 65 million results. I perused the first few pages of results and found that, while the dictionary definition of self care is related to managing one’s own health, most of the articles give just a cursory mention to maintaining physical health and instead focus on mental health and things to do to make yourself happy and relaxed in the moment.
I don’t want to make an argument that mental health isn’t important and that many of the suggestions, such as meditating, spending time with friends, and enjoying the company of pets aren’t an important part of health. But I DO think that the focus on the pampering aspects of self-care can get in the way of doing what we need to do to REALLY take...
Recently, someone asked me if her insulin might be making her gain weight. She was making all the right food decisions, she had increased her activity, and her blood sugar was improving, but she was frustrated that all her clothes seemed to be getting tighter. She had posed the question to an internet support group and was answered with, “it’s what you’re eating. Eat less and you’ll stop gaining weight.” She felt shame about the weight gain but was sure she was doing everything she could. She wanted to know if I thought maybe it could be even a little bit about the medication.
Her story was almost identical to mine!
About 6-8 months after I was diagnosed with diabetes, I complained to my endocrinologist that I was gaining weight and that I thought the medication I was taking might be causing the weight gain. I was doing everything I was supposed to be doing: eating even less than prescribed and spending hours in the gym. I was trying so hard to LOSE...
I LOVE a good road trip! I can get in the car and drive for hours. I particularly like taking side roads and seeing crazy things that are off the beaten path. Some of my favorites have been the Spam Museum and the Jolly Green Giant (both in Minnesota), the prairie dog colonies in the Badlands of South Dakota, and the World’s Largest Rocking Chair (on Route 66 in Missouri--Though I just Googled and learned that it's been outpaced by a BIGGER one in Illinois. Time to get back on the road again!). As you can probably tell, I’m usually just as excited about the journey as I am about the destination!
Road-tripping with Diabetes requires a bit more preparation than just hopping in the car and driving. But with the proper planning, Diabetes doesn’t have to get in the way of the adventure!
Check your blood sugar before you drive! This is particularly important for people who take...
In Part 1 of this 2-part series about talking to your friends and family about your Type 2 Diabetes, I wrote about who to talk to, why to talk to them, and what they need to know about Type 2 Diabetes to really support you.
I think some of the things people need to know about Diabetes are pretty heavy and I hope you spent a bit of time wrapping your mind around them and owning them. This isn’t the easy, breezy disease that we sometimes gloss over in our minds. Give yourself credit for taking charge of your health and facing your Diabetes head on!
Let’s get back to the things you need to talk to your important people about. These tips are practical things you can tell your family and friends as they look for ways to support you. I’ve written these from a first-person perspective because it’s so personal. These are the things that I need and I’m guessing you do too. Of course, feel free to personalize these items for your situation.
Telling people about your Type 2 Diabetes is something that many people find difficult. One more thing in the middle of trying to figure out how to live with this diagnosis!
Even though it’s difficult, telling those closest to you about your diagnosis is important. Why?
So, who should you talk to? Your health is personal and you get to decide who you want to...
1. It’s not your fault
There’s a sentiment going around that if someone has diabetes it’s probably because they deserve it. They got this disease because they didn’t lead a virtuous life, free of sugar and full of exercise. No one says that someone with breast cancer has cancer because they didn’t live an exemplary life, even though many of the same lifestyle factors that increase genetic expression of risk of developing diabetes also affect gene expression in breast cancer. Also, many of those people who think diabetes is solely the result of lifestyle choices make the same or similar choices and live an apparently healthy life. It’s so much more complicated than exercise and dessert!
2. It’s not your fault!
I was recently telling someone my diagnosis story. When I got to the part about stopping for a donut on the way home from the doctor’s office, he interrupted me with laughter. “Wow! That’s exactly...